

Net web site, last accessed April 27, 2016. 10 Amazing Health Benefits of Peppermint Tea.Understanding the Health Benefits of Chai Tea.9 Surprising Health Benefits of Barley Tea.Drinking Steeped Tea Might Help Lower Cholesterol Levels.Speak to your doctor before drinking this tea, especially if you are taking medications that might be contraindicated. Some people have reported having Sleepytime tea nightmares, but there are many possible causes for nightmares, so it’s difficult to ascertain whether the nightmares came from the tea or something else.Īnother, stronger, brand of bedtime tea produced by Celestial Seasonings is Sleepytime Extra Tea, and its side effects are no different from the regular Sleepytime tea, except for the addition of valerian, a powerful sedative. Other Possible Sleepytime Tea Side Effects Try some breathing techniques to help you sleep.Meditate in the evening to help unwind.



The combination of chamomile and tilia flowers should induce calm and drowsiness, but try it for yourself and see.Another ingredient is tilia flowers, which can have a tranquilizing effect on the nervous system.It’s been used to help calm the nervous system since antiquity. The primary active ingredient in Sleepytime is chamomile.Here’s a little more on some specific ingredients of Sleepytime tea: How long does Sleepytime tea take to work? Again, this depends on the person, but the normal expected time would be within 15 to 30 minutes. Not every herb in the tea will make every person equally drowsy after drinking it, and it isn’t fair to expect as much. Does Sleepytime Tea Actually Help You Fall Asleep?ĭoes Sleepytime tea work? Well, yes and no, and the answer depends on the individual. How long does Sleepytime tea take to work? This depends on the person, but the normal expected time would be within 15 to 30 minutes.
